Jusunlee.com Forums - how did u get started workingout?

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Posted by AzNmAgE on 10-07-2003 08:54 PM:

how did u get started workingout?

*read title* like, did u run alot? did you train with weights? BTW, how would u start in weighttraining without the use of machines, other than free weights?

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Posted by hnefrdo on 10-08-2003 05:02 AM:

i started by taking a weight training class in my Sr. year in HS. i gained 7 or 8 pounds in one year.
tip: if yu wanna bulk, lift more weight less times. if yu wanna get cut, lift less weight more times. all in reps, of course. starters should always start with less weight and more reps. even if yu wanna bulk.

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Posted by krnxswat on 10-08-2003 05:21 AM:

i just started doing pushups everyday before i left starting 6th grade. for fun i guess.

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Posted by AZN Pinoy BOI on 10-09-2003 01:31 AM:

start off with push ups, crunches, things that just use ur body and no weights, do that for awhile and move on to weights and stuff

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Posted by AzNmAgE on 10-09-2003 02:26 PM:

wait, so if i wanna get "cut"...what kinda of weights should i use?
and is it bad to do crunches 2nights in a row???

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Posted by AZN Pinoy BOI on 10-10-2003 08:26 PM:

quote:
Originally posted by AzNmAgE
wait, so if i wanna get "cut"...what kinda of weights should i use?
and is it bad to do crunches 2nights in a row???

"cut" just work wit the same weight constantly untill it becaomse too easy 4 u.

it'z fine doing crunchs 2 nites in a row

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Posted by neXt on 10-12-2003 09:07 PM:

Re: how did u get started workingout?

quote:
Originally posted by AzNmAgE
*read title* like, did u run alot? did you train with weights? BTW, how would u start in weighttraining without the use of machines, other than free weights?

actually free weights are much more effective and should be the core of your training

if you want to cut, dieting is important.. also stick with high repetitions with lighter weights and do cardio 3 times a week

i got started working out in highschool cause i was tired of being scrawny.. i weighed a whole 120pds.. so i just started reading up on bodybuilding and have been doing it ever since.. in my last yaer of university now and up 40 pounds!

Posted by AzNmAgE on 10-14-2003 08:59 PM:

i dun have a bench, sooooooooo how can i work out my chest?

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Posted by castle outsider on 10-15-2003 12:46 AM:

i always runa mile first just to get the heart rate up..then abs, then weights

Posted by YaaMaKoh on 10-15-2003 07:34 PM:

quote:
Originally posted by AzNmAgE
i dun have a bench, sooooooooo how can i work out my chest?

pushups

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