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-- New Work Out Regimen (https://www.jusunlee.com/forums/showthread.php?threadid=13573)


Posted by Hyesungu on 08-18-2003 01:01 AM:

New Work Out Regimen

Anyone starting a new work out prog and do you take any supplemts?

I run 2 miles every morning at 5:30 am
I do 30 bicep,tricep curls each.
I do 30 squats
I do 7 in 3 set shoulder presses
I do 550 jump rope
I do 1000 kicks on each leg with 10 lb ankle weights
Then I punch the bag for 20 min
I have an ab wheel. I do it 30 times
I also do 200 ab crunches morning and night
I do ALOT of stretching

I eat lots of chicken, vegetables, fruits and drink tons of water

I drink protein shake twice a day, wich is about 210% daily value.
I take HGH, calcium, shark cartalige, multivitamin, glucosimne(?)
I drink creatine every other day before I work out.

Well thats about all i do.


Posted by Crazydeb8ter on 08-18-2003 01:08 AM:

1000 kicks?

just make sure you don't burn out

__________________
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"The weight of this sad time we must obey,/ Speak what we feel, not what we ought to say./ The oldest hath borne most; we that are young/ Shall never see so much, nor live so long."
King Lear (V.3.300-304)


Posted by Hyesungu on 08-18-2003 02:56 AM:

yea i know, the first time i did that, i almost died. but thats what the HGH is for, it keeps my energy level up


Posted by H2oBaebe on 08-18-2003 07:15 AM:

Re: New Work Out Regimen

um, that's not healthy.. but uh, i'm happy that u r so persistant... have u spoken w/a nutritionist about ur decisions??



quote:
Originally posted by Hyesungu
Anyone starting a new work out prog and do you take any supplemts?

I run 2 miles every morning at 5:30 am
I do 30 bicep,tricep curls each.
I do 30 squats
I do 7 in 3 set shoulder presses
I do 550 jump rope
I do 1000 kicks on each leg with 10 lb ankle weights
Then I punch the bag for 20 min
I have an ab wheel. I do it 30 times
I also do 200 ab crunches morning and night
I do ALOT of stretching

I eat lots of chicken, vegetables, fruits and drink tons of water

I drink protein shake twice a day, wich is about 210% daily value.
I take HGH, calcium, shark cartalige, multivitamin, glucosimne(?)
I drink creatine every other day before I work out.

Well thats about all i do.


Posted by neXt on 08-24-2003 02:23 AM:

Re: Re: New Work Out Regimen

quote:
Originally posted by H2oBaebe
um, that's not healthy.. but uh, i'm happy that u r so persistant... have u spoken w/a nutritionist about ur decisions??


Posted by hnefrdo on 08-24-2003 03:16 AM:

that DOES sound really unhealthy. wut are yu gonna do once yu get big? i don't believe yur doing this so yu can go around to bully people. so wut's the point? i work out just to be in shape. not too much.

__________________
practice makes perfect.

www.xanga.com/hnefrdo


Posted by castle outsider on 08-24-2003 03:55 AM:

creatine..not good


Posted by Hyesungu on 08-24-2003 09:46 PM:

im just trying to keep myself busy. but this really is too much. haha. i almost died the other day. i need to cut that down in half.


Posted by kiggaplease on 08-31-2003 05:55 PM:

is it okay to be doing this every day, or should you wait, say, 48 hours between intense workouts?


Posted by neXt on 09-01-2003 07:32 AM:

quote:
Originally posted by acidbreeze
is it okay to be doing this every day, or should you wait, say, 48 hours between intense workouts?


yeah you should rest at least 24 hours between workouts, cuz thats when your body recuperates.. however, most bodyparts need a week to recover unless you're on steroids or something.. so just split your week up into 3 or 4 workouts that hit diff. bodyparts every workout


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