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Need to Lose weight

I need advice on losing weight and getting fit. Can someone help me with a plan to do that? I'm getting ready for Tennis season even tho its only September. That gives me 7 months to accomplish my goal. Please help me make an exercise program. I'm pretty fast for my weight, but I can faster if I lose weight. HELP!! :satisfy:

hello?

hello? anyone going to help me?

run..........

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I hate google cache.

a lot.....

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I hate google cache.

eat good

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I hate google cache.

u need the dedication to lose weight. if u dont, u should just give up now. wake up early, go running. eat healthy foods.

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immagijibae: seons a hoeeeeeee, he wears them g-strings, and i also knowwwww, they hurt his dinga-lings~ la l alalala~ nanannan~ oh~ seons a hoeeeeee, he wears them g-strings..............
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quote:

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Originally posted by krnxswat
u need the dedication to lose weight. if u dont, u should just give up now. wake up early, go running. eat healthy foods.

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Recongizable

Play DDR everyday during summer for 2 hours straight . . believe me . . 2 months, I lost 10 lbs jux make sure you onli drink water after you finish ur session . . soft drinks mess u up pretty bad after extended play.

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Hey

Thnx a lot. Im gonna try to be dedicated