cant control miself...

i went on this big diet n stuff n i lost a lot of weight n i also got a lot more skinnier... buh then now im eating like how i usally do... n so therefore all the weight got bak on again. but when i start dieting again its like sooo hard... cuz everytime i say to miself i should eat less it jus dosnt work. n i would say something like oh ill jus start tomorrow or something :sad: how do you control yourself?

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It depends, how old are you first?
EDIT: nevermind, i should have looked at your profile. At your age you should be getting a certain amount of nutrition. Like i beleive 2500 calories and 70 g of fat. Big diets arent good. In order to control yourself, you have to say it and do it. its very hard at first. But just think of the results you will get from it. Its more rewarding. Eat healthy and excersie. I hope i answered your question. I also hope that face the facts guy doesnt make my post look stupid haha

Last edited by Hyesungu on 11-07-2002 at 05:14 AM

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juss don't keep ur mind on food

usually when i want something to eat... but i don't want to eat junk food... i juss eat some fruit... its both nutritous (?) and good for ur health

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so your 15?? (looked in your profile) you still have plenty of growing to do... being skinny doesn't me your healthy... your in the middle of puberty and your body needs the nutrition to support your growth... what people don't understand is that diet in such a critical time as puberty can effect your growth... the reason you keep goin back to eat is because your body is tellin you to eat so you eat... when your body needs something, you crave it... don't think its a bad thing, just make sure you keep your eating to healthy levels, but don't make yourself diet just to fit a distorted image the pop world has put up of the "ideal" woman... dieting can adversly effect your growth at this time, and your body really needs all the nutrition it can get at this time, so if your tummies sayin "im hungry" don't ignore it... it doesn't matter how much you eat, it matters WHAT you eat...

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quote:

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Originally posted by TyGer STyLe
so your 15?? (looked in your profile) you still have plenty of growing to do... being skinny doesn't me your healthy... your in the middle of puberty and your body needs the nutrition to support your growth... what people don't understand is that diet in such a critical time as puberty can effect your growth... the reason you keep goin back to eat is because your body is tellin you to eat so you eat... when your body needs something, you crave it... don't think its a bad thing, just make sure you keep your eating to healthy levels, but don't make yourself diet just to fit a distorted image the pop world has put up of the "ideal" woman... dieting can adversly effect your growth at this time, and your body really needs all the nutrition it can get at this time, so if your tummies sayin "im hungry" don't ignore it... it doesn't matter how much you eat, it matters WHAT you eat...

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whats with all the diets
seems everyone's afriad of food nowadays

eat what you like, live how you like. dont like fat, then exercise more. food is good for you, esp at your age when you need all the nutrition to grow and develop your mind.

just my opinion, your free to be yourself

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if u dun eat den ur not a happie person in diz wOrld... periOd.

fOod ish gOot i tell ya! juss eat da prOper 1s N u will be lOokin dayum gOot N feeling full tOo... wut mOre ish der 2 ask?

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quote:

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Originally posted by cHiNkLilgiRL
i went on this big diet n stuff n i lost a lot of weight n i also got a lot more skinnier... buh then now im eating like how i usally do... n so therefore all the weight got bak on again. but when i start dieting again its like sooo hard... cuz everytime i say to miself i should eat less it jus dosnt work. n i would say something like oh ill jus start tomorrow or something :sad: how do you control yourself?

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i don't know, i guess i've never had this problem before. Well, not to that extent. I can usually just do something if i want to. This is terrible advice, but you can too! haha . If you look at it from my standpoint, which is not meant to offend anyone, if you can't commit it's cause you are too lazy. And, i don't feel liek being lazy so i just do it. I really believe you can break any addiction besides one that you are biologically dependent on, well actually i'm sure you cna break those too. Mind over matter people, it's easy. Sorry for the bad advice, but good luck!

oh actually, i guess i do kind of use a gimmick. I chew gum, like the same piece from 1st hour in school to the end of 6th hour (7th hour doesn't allow it), so pretty much all day. If you feel like eating, chew gum i guess...i dunno it's not really a gimmick now that i have just analyzed it, i just chew it....hmmmmm......but that doesn't mean you should load your mouth with gum haha, dentyne ice arctic chill! that stuff is good.

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Long messages do not equal aggravation of any sort,
rather they reflect nothing more than a response of insight
that should always be read in a matter-of-fact tone.

"Those womyn that seek equality with men, lack determination."

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Last edited by PsychoSnowman on 11-07-2002 at 10:30 PM

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quote:

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Originally posted by Hyesungu
I also hope that face the facts guy doesnt make my post look stupid haha

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nah man, i don't think you have to worry haha, i have never seen him post or view any forum outside of the Love & Dating Forum haha .

__________________
Long messages do not equal aggravation of any sort,
rather they reflect nothing more than a response of insight
that should always be read in a matter-of-fact tone.

"Those womyn that seek equality with men, lack determination."

"I beseech you, in the bowels of Christ, think it possible you may be wrong."
-Cromwell

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quote:

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Originally posted by PsychoSnowman


nah man, i don't think you have to worry haha, i have never seen him post or view any forum outside of the Love & Dating Forum haha .

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true true

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quote:

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Originally posted by TyGer STyLe
so your 15?? (looked in your profile) you still have plenty of growing to do... being skinny doesn't me your healthy... your in the middle of puberty and your body needs the nutrition to support your growth... what people don't understand is that diet in such a critical time as puberty can effect your growth... the reason you keep goin back to eat is because your body is tellin you to eat so you eat... when your body needs something, you crave it... don't think its a bad thing, just make sure you keep your eating to healthy levels, but don't make yourself diet just to fit a distorted image the pop world has put up of the "ideal" woman... dieting can adversly effect your growth at this time, and your body really needs all the nutrition it can get at this time, so if your tummies sayin "im hungry" don't ignore it... it doesn't matter how much you eat, it matters WHAT you eat...

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whoa!! you wrote a lot thats really how i want to think... i mean yea everyone tells me not to diet jus to like be skinnier like wut the media tells you to, but part of me is like um.. buh i want to.
i should eat healthy stuff ill jus bring like 5 apples to school n eat one everytime i get hungry or like PsychoSnowman said ill chew gum

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quote:

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Originally posted by cHiNkLilgiRL
buh i want to.

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whenever u say "i want to eat", think. are u really hungry or are u just looking for something to do...? usually more than half the time im not hungry-im juss looking for something to do..so i go and find something else to do.

lol I NEED TO GO ON A DIET MYSELF T.T'' lol u live in bay area? me too...lets go exercise together :]

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quote:

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Originally posted by untouchable
whenever u say "i want to eat", think. are u really hungry or are u just looking for something to do...? usually more than half the time im not hungry-im juss looking for something to do..so i go and find something else to do.

lol I NEED TO GO ON A DIET MYSELF T.T'' lol u live in bay area? me too...lets go exercise together :]

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yup lets go exercising together

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dieting is a bad idea its not healthy

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quote:

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Originally posted by cHiNkLilgiRL


yup lets go exercising together

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quote:

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Originally posted by Crazydeb8ter


had you really wanted to, you wouldn't be having such a hard time.

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__________________
Long messages do not equal aggravation of any sort,
rather they reflect nothing more than a response of insight
that should always be read in a matter-of-fact tone.

"Those womyn that seek equality with men, lack determination."

"I beseech you, in the bowels of Christ, think it possible you may be wrong."
-Cromwell

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geez man..i'm fuckin tired of tellin u to eat so ima giv u sum better advice instead. EXERCISE. woman, u aren't gonna get newhere if u dun get off ur butt and MOVE. eatin less will juss make u cranky and won't help that much. think of it this way - to lose weight, ur body needs to use up more calories than it takes in. so yes, eating less will help up to a certain extent, but it isn't healthy cuz ur body still needs its daily dosage of vitamins and essential nutrients. therefore, u must WORK OFF the extra cals ur body's storin. it takes time and effort yes, but u hav to be consistent. the three golden rules to weight loss - CONSISTENCY, CONSISTENCY, CONSISTENCY. exercise on a regular basis

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