tricep pulls..best if you want that *horseshoe* on the back of your arm.. it burns like hell..but you gotta keep your back straight..use heavy ass weights..the most you can lift..cause getting toned there is practically useless..you wanna gain size and strength there so you push yourself to do more harder excersices...

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yeah, tricep pulls are nice. i got ok toned triceps, except i've been lazy and i'm startin to lose my muscle definition. gotta get off my lazy ass and start liftin again....

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same...im toolazy

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doode..just have some dedication..you'll get used to it..trust me..you'll like working out.. hahahah

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workin out was good when i did it, its just hard to get back into after bein lazy for about a year.

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quote:

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Originally posted by seung ju
workin out was good when i did it, its just hard to get back into after bein lazy for about a year.

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get off your ass then!!! hahaha

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im wayyyyyy 2 skinny to work out -_-;;;
alot of girls way more then me! :sad:

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quote:

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Originally posted by aznkid1008
im wayyyyyy 2 skinny to work out -_-;;;
alot of girls way more then me! :sad:

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quote:

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Originally posted by aznkid1008
im wayyyyyy 2 skinny to work out -_-;;;

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quote:

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Originally posted by seung ju

skinny doesnt matter, its all about dedication and hard work.

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that's my quote their hyung..puahahah..its coo though

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quote:

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Originally posted by Nojeel

me too man, im only 110..puahahhaha

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nojeel, how much can u bench? im betting its a crapload more than i can, me weighing 130

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quote:

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Originally posted by az0nd2r3

nojeel, how much can u bench? im betting its a crapload more than i can, me weighing 130

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quote:

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Originally posted by Nojeel

that's my quote their hyung..puahahah..its coo though

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