Anyone starting a new work out prog and do you take any supplemts?

I run 2 miles every morning at 5:30 am
I do 30 bicep,tricep curls each.
I do 30 squats
I do 7 in 3 set shoulder presses
I do 550 jump rope
I do 1000 kicks on each leg with 10 lb ankle weights
Then I punch the bag for 20 min
I have an ab wheel. I do it 30 times
I also do 200 ab crunches morning and night
I do ALOT of stretching

I eat lots of chicken, vegetables, fruits and drink tons of water

I drink protein shake twice a day, wich is about 210% daily value.
I take HGH, calcium, shark cartalige, multivitamin, glucosimne(?)
I drink creatine every other day before I work out.

Well thats about all i do.

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1000 kicks?

just make sure you don't burn out

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yea i know, the first time i did that, i almost died. but thats what the HGH is for, it keeps my energy level up

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um, that's not healthy.. but uh, i'm happy that u r so persistant... have u spoken w/a nutritionist about ur decisions??

quote:

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Originally posted by Hyesungu
Anyone starting a new work out prog and do you take any supplemts?

I run 2 miles every morning at 5:30 am
I do 30 bicep,tricep curls each.
I do 30 squats
I do 7 in 3 set shoulder presses
I do 550 jump rope
I do 1000 kicks on each leg with 10 lb ankle weights
Then I punch the bag for 20 min
I have an ab wheel. I do it 30 times
I also do 200 ab crunches morning and night
I do ALOT of stretching

I eat lots of chicken, vegetables, fruits and drink tons of water

I drink protein shake twice a day, wich is about 210% daily value.
I take HGH, calcium, shark cartalige, multivitamin, glucosimne(?)
I drink creatine every other day before I work out.

Well thats about all i do.

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quote:

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Originally posted by H2oBaebe
um, that's not healthy.. but uh, i'm happy that u r so persistant... have u spoken w/a nutritionist about ur decisions??

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Last edited by neXt on 08-31-2003 at 12:35 AM

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that DOES sound really unhealthy. wut are yu gonna do once yu get big? i don't believe yur doing this so yu can go around to bully people. so wut's the point? i work out just to be in shape. not too much.

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creatine..not good

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im just trying to keep myself busy. but this really is too much. haha. i almost died the other day. i need to cut that down in half.

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is it okay to be doing this every day, or should you wait, say, 48 hours between intense workouts?

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quote:

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Originally posted by acidbreeze
is it okay to be doing this every day, or should you wait, say, 48 hours between intense workouts?

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Last edited by neXt on 09-28-2003 at 04:40 AM

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