don't eat or drink anything that has alot of carbohydrates..carbohydrates turns into fat...so if you want to eat lah myun (noodles) eat it raw..if you want a soft drink or something..drink a diet one..i'd really recommend this.. get a slim fast drink, freeze it and when it's completely frozen.. eat it..it will fill you up..and you probably won't be able to finish it.. and if you need a snack..chex mix is great, it has a lot of vitamins for chips.. i'd also recommend power bars.. they are the best..they're not all that great in taste..but you can bear with it..always eat half of what you normally eat also...
your not also gonna get great abs without some aerobics or cardio excersices..you need to have your heart rate up, running excersices gets your body toned..so do some explosive excersices after your crunches, situps, leg raises, etc.. cause you don't use that much muscle in any other part of your body except your stomach.. be sure to remember to get your sides as well..and your lower abdomine.. you don't want a two pack on your upper abs while having a round fat, flabby lower and sides of your abdomine.. as mostly everyone knows..you can lay on your side and do crunches..here's another way..
ok yall..this is gonna sound ghetto..but it works.. you are all famaliar with the ab roller and the torso tiger right?.. well there's a equipment that you can use just like it.. your vaccum..
it does the same motion and give you the same result..but please.. stretch before you use your vaccum (if you want to try).. it doesn't pull you back cause there's no resistance.. so you have to pull yourself back..which is harder..but it works great on your triceps, should, chest and back.. just roll the same way you see the ab roller on tv.. it really works
if you need any more tips..i have alot more..but i am kinda tired of typing right now.. so if you need any more questions or tips..i will answer all your question to the best of my ability and experience
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